Hi all, wanted to get this up a month ago, but work demands have been great but fantastic and fast. Better late than never:-) Thanks to Simon Bassett for most of the sports and team shots, also everyone else who took photos.
Lastly and not leastly I’d like to thank again all those who helped support me in this endeavour-I realise how fortunate I am… Enjoy!!
The position you put your body in is essential to good paddling perfomance. There’s still a bit of work to do here:-) but where and how?
“Power is nothing without control” -John Morris
Focus should be on the correct technique first and foremost. Using yoga tailored to your sport is a good way of doing this………REALLY?
Billed as the “World Fastest Paddle Board-ever!” Is it? Read on and judge for yourself.
Last September after the Starboard conference, I got in my head to try the sprint unlimited
in a race, how fast is it? Do something that perhaps hasn’t been done before, push the boundaries!The opportunity to do a race in the UK and overseas (perhaps) on an unlimited board is very limited:-) How about the Head Of The Dart (HOTD)?
Technical race practice at recent GB squad training
Hi all!
I’m representing Great Britain in the ISA Paddleboard World Champs 10-17th May this year, in Mexico. I’m offering some great rewards for your support!
I have a crowdfunding project that’s just gone live, to see it click here
Just came back from an amazing one month trip to Oz, great trip which ended up with a keen focus on training as I’d been selected for Team GB for the World Champs in Mexico this May.
Here’s the highlights of the diary I kept (with photos!!) for your consumption!
Hi peeps! Thought it would be good to tell you about my new nutrition regime-smoothies!
2 months ago my good paddling buddy and Zen master Scott Brown suggested I give it a try and the results are fantastic!
Ready to Ride!
In August this year Bournemouth University (BU) contacted the BaySUP posse to see if we wanted to take part in some lab testing again with them. It’s a great opportunity and the guys and girls that took part last year found it fun and beneficial, so we went for it again as we seem to like pain and discomfort!
Somewhere round here are some bits that needed fixing!
Ever since my last SUP race in late August, I’ve backed off paddling to rest and recover. I haven’t been sitting on my arse tho, I’ve doing light cross-training such as cycling, swimming and martial arts. This keeps up your base fitness, without stressing the body too much, especially the areas that need to recovery from the racing season, such as the shoulders, back and hips.
Surf Steps: Surf, SUP and Safety. 