Somewhere round here are some bits that needed fixing!
Ever since my last SUP race in late August, I’ve backed off paddling to rest and recover. I haven’t been sitting on my arse tho, I’ve doing light cross-training such as cycling, swimming and martial arts. This keeps up your base fitness, without stressing the body too much, especially the areas that need to recovery from the racing season, such as the shoulders, back and hips.
A hard day at the office Nick!
The crazy crew at Tushingham, distributors of Starboard in the UK and my bestist Sponsors asked if wanted to come to Spain in September for 3 fun days for free: -I said………… ………………………….yesssssssssss!
Lewis likes it too!
I found it brilliant to use anytime, but especially before or after training. Noticed a more rapid and complete effect of hydration and recovery than water or other hydration products, definitely felt less fatigued than before I took it. Continue reading
Surf Steps Water Training Academy 