I’m an ISA surf/SUP coach and trainer/assessor. If you are interested in:
- Help with your Surfing or SUP beginner to advanced
- Athlete and coach support, training programs and nutrition.
- Running, setting up and other aspects of water sports operations
Contact me on firstname.lastname@example.org or +44 (0)7941508531
Nutrition, training, recovery, other physio and psyche stuff!
More to help your paddling -Thoracic spine mobility is very important.
The shoulder stretches below really work………..for SUP too!