Tag Archives: training

Surf Steps Junior Club

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Due to popularity we will be running our juniors sessions on Saturday AND SUNDAY! 10am-11am
Saturday is now full! if Sunday fills up aswell we will try and increase the group sizes for both days.

The course is a 6 week block (hoping to run from November 5th – Dec 10th) and will cost £10 per session per child. (there is a reduced rate available if you have not attended our juniors club before and would like to fill in a funding form to recieve a discount)

Please email us to confirm your spot! info@surfsteps.co.uk

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SUP safely workshops

Are you really safe when you Stand Up Paddleboard (SUP)?

Do you know:

-What to do if the wind changes or the water becomes rough?

-How to choose when to ride an inflatable or hard board?

-What equipment to wear and when?

If not, contact me on andy@surfsteps.co.uk or +44 (0)7941508531 for more info or to book!

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Coach Rescue and first aid course

Candidates from the latest SLSGB Coach rescue course relaxing after some intense, but rewarding days of training and assessment. For more info about these or other training courses, please feel free to contact me 

Candidates from the latest SLSGB Coach rescue course relaxing after some intense but rewarding days of training and assessment. For more info please feel free to contact me

Candidates (and friends!) from the latest SLSGB Coach rescue course at Surf Steps.

Wow sessions!

Surf Steps WOW (Walk on water) sessions.

Introduction to a variety of Watersports-surfing, Paddleboarding , surf lifesaving sport and rescue over  6 one hour per week sessions for 8-18 year olds.

Introductory  6 week block is an amazing £30 p.p! (if you bring your own wetgear) and £60 without.

  • Tuesday and Wednesday 5-6pm at Surf Steps
  • Ages 8-18
  • Equipment for hire for parents/guardians  if you want to get on the water while the sessions are on.
  • Turn up, suit up and ready to go for 5pm.
  • Introductory 1st six weeks  £30 (bring your own suitable gloves/booties/wetsuit) or £60 including hire.

 

For further info or to book, contact Surf Steps 07733895538 or info@surfsteps.co.uk

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Paddle technique video-“Catch before drive”

Hi all, great little video from paddle technical training on Saturday. Rob twinged his back so was coach and videographer. He did a smashing job, great analysis and feedback on the footage.

This was so helpful for my improving my catch phase and worth a watch if you’re serious about SUP!

for more info and/or training with us:

robstewartfitness

andyjoyce.info/sup-paddle-coaching/

Stretching my understanding-now I know why yoga is important (finally)!

The position you put your body in is essential to good paddling perfomance. There’s still a bit of work to do here:-) but where and how?

“Power is nothing without control” -John Morris

Focus should be on the correct technique first and foremost. Using yoga tailored to your sport is a good way of doing this………REALLY?

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Pushing the boundaries-The Head of the Dart race 12/4/2015

Billed as the "World Fastest Paddle Board-ever!" Is it?

Billed as the “World Fastest Paddle Board-ever!” Is it? Read on and judge for yourself.

Last September after the Starboard conference, I got in my head to try the sprint unlimited
in a race, how fast is it? Do something that perhaps hasn’t been done before, push the boundaries!The opportunity to do a race in the UK and overseas (perhaps) on an unlimited board is very limited:-) How about the Head Of The Dart (HOTD)?

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