Tag Archives: zen mindfulness

Stretching my understanding-now I know why yoga is important (finally)!

The position you put your body in is essential to good paddling perfomance. There’s still a bit of work to do here:-) but where and how?

“Power is nothing without control” -John Morris

Focus should be on the correct technique first and foremost. Using yoga tailored to your sport is a good way of doing this………REALLY?

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