Saturday 23rd August saw Dorset’s SUP club BaySUP battle it out with more than 130 competitors from 9 other clubs at Eton Dorney’s Olympic Rowing venue to defend and win, for the 2nd year running, the title of UK National SUP Club Champions.
Hold on tight!
Great for waking your tired and sleepy body early in the morning or when it’s fatigued from hard training. When paddling, (surf or SUP) muscle contractions seem to stay stronger with less fatigue for longer, very noticeable in sessions over an hour, but felt more shattered at the end of it!! Continue reading
Over the moon! I’ve done it!
My family and I had got to Port Eynon on the Thursday before, for a little holiday as we had time and had been to this lovely Gower spot before. Fun bit of camping with a little paddle training was had and started to see some of the other racers arrive on Friday afternoon.
Even though I was physically prepared for this race, my mind wasn’t filled with the focus and desire for peak performance. Continue reading
Where do I start!
I’ve just got fantastic news- just been given nutrition support and sponsorship by local company Super Vitality!
SuperVitality are a range sports nutrition products with specific focuses on Energy + Endurance, Hydration, Post workout recovery and Pre workout preparation.
Surf Steps Water Training Academy 