Lewis likes it too!
I found it brilliant to use anytime, but especially before or after training. Noticed a more rapid and complete effect of hydration and recovery than water or other hydration products, definitely felt less fatigued than before I took it. Continue reading
Some of the trophy haul!
Totally stoked! An amazing season of sporting achievements for me, a reflection of all the hard work and quite a lot of uncontrollable elements (luck!) going my way. Still hard to believe….started with 2nd overall in our Frostbite series in April, through to 3rd in the last UK SUP clubs race in the Gower mid-August. Total series points meant 3rd overall and 1st Masters in the UK SUP clubs’ 10 race series (12’6″)!!
Hold on tight!
Great for waking your tired and sleepy body early in the morning or when it’s fatigued from hard training. When paddling, (surf or SUP) muscle contractions seem to stay stronger with less fatigue for longer, very noticeable in sessions over an hour, but felt more shattered at the end of it!! Continue reading
Over the moon! I’ve done it!
My family and I had got to Port Eynon on the Thursday before, for a little holiday as we had time and had been to this lovely Gower spot before. Fun bit of camping with a little paddle training was had and started to see some of the other racers arrive on Friday afternoon.
Even though I was physically prepared for this race, my mind wasn’t filled with the focus and desire for peak performance. Continue reading
Where do I start!
I’ve just got fantastic news- just been given nutrition support and sponsorship by local company Super Vitality!
SuperVitality are a range sports nutrition products with specific focuses on Energy + Endurance, Hydration, Post workout recovery and Pre workout preparation.
Flying towards the beach
This was the 6th race for me in the UK SUP clubs series, so really looking for some good points to add to my series total. I’d been away in Pembrokeshire on a great family holiday for the week before this one and I really backed off on the training due to feeling worn out from lots of races and training since February. Continue reading
Surf Steps Water Training Academy 