Tag Archives: Physiofitness DM

(Re)starting from scratch!

Somewhere round here are some of my bits that needed fixing!

Somewhere round here are some bits that needed fixing!

Ever since my last SUP race in late August, I’ve backed off paddling to rest and recover. I haven’t been sitting on my arse tho, I’ve doing light cross-training such as cycling, swimming and martial arts. This keeps up your base fitness, without stressing the body too much, especially the areas that need to recovery from the racing season, such as the shoulders, back and hips.

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