Hi peeps! Thought it would be good to tell you about my new nutrition regime-smoothies!
2 months ago my good paddling buddy and Zen master Scott Brown suggested I give it a try and the results are fantastic!
Smoothiemania!
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BaySUP turns up and blows out!
BU sports lab physiological testing Nov 14.
Ready to Ride!
In August this year Bournemouth University (BU) contacted the BaySUP posse to see if we wanted to take part in some lab testing again with them. It’s a great opportunity and the guys and girls that took part last year found it fun and beneficial, so we went for it again as we seem to like pain and discomfort!
(Re)starting from scratch!
Somewhere round here are some bits that needed fixing!
Ever since my last SUP race in late August, I’ve backed off paddling to rest and recover. I haven’t been sitting on my arse tho, I’ve doing light cross-training such as cycling, swimming and martial arts. This keeps up your base fitness, without stressing the body too much, especially the areas that need to recovery from the racing season, such as the shoulders, back and hips.
A (mostly) Visual roundup of………
……….The Starboard World Dealer Convention- Sept 21-25
Costa Brava, Spain (SUP eye view).
A hard day at the office Nick!
The crazy crew at Tushingham, distributors of Starboard in the UK and my bestist Sponsors asked if wanted to come to Spain in September for 3 fun days for free: -I said………… ………………………….yesssssssssss!
Super Hydration! Coconut and Cherry
Lewis likes it too!
I found it brilliant to use anytime, but especially before or after training. Noticed a more rapid and complete effect of hydration and recovery than water or other hydration products, definitely felt less fatigued than before I took it. Continue reading
Reflections of a SUP racing year
Some of the trophy haul!
Totally stoked! An amazing season of sporting achievements for me, a reflection of all the hard work and quite a lot of uncontrollable elements (luck!) going my way. Still hard to believe….started with 2nd overall in our Frostbite series in April, through to 3rd in the last UK SUP clubs race in the Gower mid-August. Total series points meant 3rd overall and 1st Masters in the UK SUP clubs’ 10 race series (12’6″)!!
We’ve only gone and done it again!
National Stand Up Paddleboarding (SUP) Championships
Eton Dorney 23 August 2014
Saturday 23rd August saw Dorset’s SUP club BaySUP battle it out with more than 130 competitors from 9 other clubs at Eton Dorney’s Olympic Rowing venue to defend and win, for the 2nd year running, the title of UK National SUP Club Champions.
Get Your Beast-On! Pre workout product review
SUPER CHARGED: PRE WORKOUT(Black current)
Product Review
Hold on tight!
Great for waking your tired and sleepy body early in the morning or when it’s fatigued from hard training. When paddling, (surf or SUP) muscle contractions seem to stay stronger with less fatigue for longer, very noticeable in sessions over an hour, but felt more shattered at the end of it!! Continue reading
Surf Steps: Surf, SUP and Safety. 