Tag Archives: training

Pushing the boundaries-The Head of the Dart race 12/4/2015

Billed as the "World Fastest Paddle Board-ever!" Is it?

Billed as the “World Fastest Paddle Board-ever!” Is it? Read on and judge for yourself.

Last September after the Starboard conference, I got in my head to try the sprint unlimited
in a race, how fast is it? Do something that perhaps hasn’t been done before, push the boundaries!The opportunity to do a race in the UK and overseas (perhaps) on an unlimited board is very limited:-) How about the Head Of The Dart (HOTD)?

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Paddling for Great Britain- help me get to the Paddleboard World Champs

Technical race practice at recent GB squad training

Technical race practice at recent GB squad training

Hi all!

I’m representing Great Britain in the ISA Paddleboard World Champs 10-17th May this year, in Mexico. I’m offering some great rewards for your support!

I have a crowdfunding project that’s just gone live, to see it click here

 

2015-02-11 19.29.59Just came back from an amazing one month trip to Oz, great trip which ended up with a keen focus on training as I’d been selected for Team GB for the World Champs in Mexico this May.
Here’s the highlights of the diary I kept (with photos!!) for your consumption!

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Smoothiemania!

Nov-Dec 14 117Hi peeps! Thought it would be good to tell you about my new nutrition regime-smoothies!
2 months ago my good paddling buddy and Zen master Scott Brown suggested I give it a try and the results are fantastic!

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BaySUP turns up and blows out!

BU sports lab physiological testing Nov 14.

Bring on the experiments!

Ready to Ride!

 

 

In August this year Bournemouth University (BU) contacted the BaySUP posse to see if we wanted to take part in some lab testing again with them. It’s a great opportunity and the guys and girls that took part last year found it fun and beneficial, so we went for it again as we seem to like pain and discomfort!

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(Re)starting from scratch!

Somewhere round here are some of my bits that needed fixing!

Somewhere round here are some bits that needed fixing!

Ever since my last SUP race in late August, I’ve backed off paddling to rest and recover. I haven’t been sitting on my arse tho, I’ve doing light cross-training such as cycling, swimming and martial arts. This keeps up your base fitness, without stressing the body too much, especially the areas that need to recovery from the racing season, such as the shoulders, back and hips.

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Super Hydration! Coconut and Cherry

 

Lewis likes it too!

Lewis likes it too!

I found it brilliant to use anytime, but especially before or after training. Noticed a more rapid and complete effect of hydration and recovery than water or other hydration products, definitely felt less fatigued than before I took it. Continue reading

Reflections of a SUP racing year

Some of the trophy haul!

Some of the trophy haul!

Totally stoked! An amazing season of sporting achievements for me, a reflection of all the hard work and quite a lot of uncontrollable elements (luck!) going my way. Still hard to believe….started with 2nd overall in our Frostbite series in April, through to 3rd in the last UK SUP clubs race in the Gower mid-August. Total series points meant 3rd overall and 1st Masters in the UK SUP clubs’ 10 race series (12’6″)!!

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