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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://andyjoyce.info/2024/04/25/why-did-i-get-into-coaching-2/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/04/picture1.png</image:loc><image:title>Teaching CPR in West Asia 2017</image:title><image:caption>Teaching CPR in West Asia 2017</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/04/b9360793-9966-41b0-959b-a4824fb30842-2.jpg</image:loc><image:title>b9360793-9966-41b0-959b-a4824fb30842-2</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/04/b9360793-9966-41b0-959b-a4824fb30842-1.jpg</image:loc><image:title>b9360793-9966-41b0-959b-a4824fb30842-1</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/04/b9360793-9966-41b0-959b-a4824fb30842.jpg</image:loc><image:title>b9360793-9966-41b0-959b-a4824fb30842</image:title></image:image><lastmod>2024-04-25T12:12:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2024/04/23/why-did-i-get-into-coaching/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/04/beach-day-19th-june-2023.jpg</image:loc><image:caption>Me (2nd from left) and some of the local surf coaching crew!</image:caption></image:image><lastmod>2024-04-23T13:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2024/03/22/bystander-rescue-training-bournemouth-surfers/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/03/board-rescue.png</image:loc><image:title>board rescue</image:title><image:caption>Andy training the group in surf board rescues</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/03/theory-bystander.jpg</image:loc><image:title>theory bystander</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/03/teaching-on-the-beach.jpg</image:loc><image:title>teaching on the beach</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/03/logo-shot-1362405375-e1711113547632.jpg</image:loc><image:title>class room</image:title><image:caption>Aspects of bystander rescue theory being delivered. </image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/03/img-20240319-wa0006.jpg</image:loc><image:title>IMG-20240319-WA0006</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/03/group-photo-on-the-beach-2285981827-e1711110853908.jpg</image:loc><image:title>Sistas of Stoke are stoked post training!</image:title><image:caption>The Sistas of Stoke with some guys on the side:-)</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/03/class-shot-bystander.jpg</image:loc><image:title>class shot Bystander</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2024/03/bystander-theory-2.jpg</image:loc><image:title>bystander theory 2</image:title></image:image><lastmod>2024-03-22T13:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/recognised-prior-learning-rpl-transfer-to-isa-awards/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/isa-logo.jpg</image:loc><image:title>isa logo</image:title></image:image><lastmod>2024-03-11T11:35:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/about-andy/academy-director/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2023/12/img_4377.jpg</image:loc><image:title>World Drowning Prevention Conference (WDPC 23)</image:title><image:caption>Academic research poster on Bystander rescue, Dec 2023</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2023/12/surf-crew-at-wdpc-r-to-l-jamie-mead-nz-bystander-researcher-dion-van-de-schoot-smi-andy-j-isa.jpg</image:loc><image:title>surf crew at WDPC, R to L (Jamie Mead NZ Bystander researcher, Dion Van De Schoot SMI, Andy J ISA</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/presenter-a-joyce-delivering-coaching-theory.jpg</image:loc><image:title>Presenter A Joyce delivering coaching theory</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/img_9437-1.jpg</image:loc><image:title>IMG_9437 (1)</image:title><image:caption>Rome 2018</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/img_9382.jpg</image:loc><image:title>IMG_9382</image:title><image:caption>Risk Management</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/img_8451.jpg</image:loc><image:title>IMG_8451</image:title><image:caption>development courses</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/img_8448.jpg</image:loc><image:title>IMG_8448</image:title><image:caption>SUP rescue training Copenhagen 2017</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/img_8407.jpg</image:loc><image:title>IMG_8407</image:title><image:caption>Lithuania 2017</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/img_7446.jpg</image:loc><image:title>IMG_7446</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/2017-04-29-14-42-54.jpg</image:loc><image:title>2017-04-29 14.42.54</image:title><image:caption>Iran 2017</image:caption></image:image><lastmod>2024-01-08T12:41:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/coaching-and-lifeguarding-courses/lifeguard-and-other-rescue-awards/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/13329902_10154211905719439_1098563140_n.jpg</image:loc><image:title>13329902_10154211905719439_1098563140_n</image:title><image:caption>water safety</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/13289077_10154211905769439_1233024637_n.jpg</image:loc><image:title>13289077_10154211905769439_1233024637_n</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/13292788_10154211905884439_85664200_n.jpg</image:loc><image:title>13292788_10154211905884439_85664200_n</image:title><image:caption>Water rescue training.</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/websized.jpg</image:loc><image:title>websized</image:title><image:caption>lifesaving and sport</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/sls-logo.jpg</image:loc><image:title>sls logo</image:title></image:image><lastmod>2023-01-06T14:42:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/coaching-and-lifeguarding-courses/surf-level-one-instructor/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/party-wave.jpg</image:loc><image:title>party wave</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/11055399_919941868052692_1991022428122313954_n.jpg</image:loc><image:title>11055399_919941868052692_1991022428122313954_n</image:title></image:image><lastmod>2022-10-07T13:22:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/fwsup-instructor/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/11265011_939380452775500_4074940331070919970_o.jpg</image:loc><image:title>11265011_939380452775500_4074940331070919970_o</image:title></image:image><lastmod>2022-10-07T13:15:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/open-water-race-coach/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/21540905962_5d3309d791_o.jpg</image:loc><image:title>21540905962_5d3309d791_o</image:title><image:caption>Open water racing in Jersey</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/2015-09-25-08-55-20.jpg</image:loc><image:title>2015-09-25 08.55.20</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/open-water-racing.jpg</image:loc><image:title>open water racing</image:title></image:image><lastmod>2022-10-07T13:12:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/surf-sup-coach/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/13063126_10154127789194439_2526164322635322773_o.jpg</image:loc><image:title>13063126_10154127789194439_2526164322635322773_o</image:title><image:caption>SUP surfing (Waveslider photography)</image:caption></image:image><lastmod>2022-10-07T13:10:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/surf-level-2-coach/</loc><lastmod>2022-10-07T13:08:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/coaching-and-lifeguarding-courses/lifeguard-and-other-rescue-awards/course-dates-2020/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/the-crew1.jpg</image:loc><image:title>the crew!!</image:title></image:image><lastmod>2022-08-28T08:35:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/2021/10/28/finalist-in-the-uk-coaching-awards/</loc><lastmod>2022-01-10T16:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2020/11/27/innovate-and-sup-surf-steps-welcomes-the-first-polish-squad-to-the-isa-fwsup-instructor-course/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/11/screenshot-123-1.png</image:loc><image:title>Screenshot (123)</image:title><image:caption>Stoked SUP course crew!</image:caption></image:image><lastmod>2020-11-27T10:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2020/08/28/post-lockdown-first-water-rescue-and-safety-course/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/08/47791b20-276f-43ba-ab47-7f9611557121.jpg</image:loc><image:title>47791b20-276f-43ba-ab47-7f9611557121</image:title><image:caption>Trainer Andy guiding Student Sally through CPR practice</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/08/810bc030-7551-4222-83a9-4f31789c4f16.jpg</image:loc><image:title>810bc030-7551-4222-83a9-4f31789c4f16</image:title><image:caption>L-R Andy, Judy, Becky, Claire, Simon enjoying the riverside training.</image:caption></image:image><lastmod>2020-08-28T14:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2020/07/29/premiere-post-lockdown-para-surf/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/07/tash.jpeg</image:loc><image:title>Tash</image:title><image:caption>Tash dropping in!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/07/morgan.jpeg</image:loc><image:title>Morgan</image:title><image:caption>Morgan Surfing (credits Caroline Kearsley</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/07/morgan-popping-up.jpeg</image:loc><image:title>Morgan popping up</image:title><image:caption>Nearly to his feet! </image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/07/melissa.jpeg</image:loc><image:title>Melissa</image:title><image:caption>Melissa </image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/07/martin.jpeg</image:loc><image:title>Martin</image:title><image:caption>Martin</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/07/mark.jpeg</image:loc><image:title>Mark</image:title><image:caption>Mark</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/07/louis-out-back-with-martin-and-mark-inside.jpeg</image:loc><image:title>Louis out back with Martin and Mark inside</image:title><image:caption>Louis out the back with Mark and Martin further inside</image:caption></image:image><lastmod>2022-06-20T10:49:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2020/05/19/adapt-and-overcome-4-online-surfing-england-isa-judging-course/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/05/pr-image-for-judging.png</image:loc><image:title>PR image for judging</image:title></image:image><lastmod>2020-05-19T11:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/coaching-corner/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/aj-in-classroom.jpg</image:loc><image:title>AJ in classroom</image:title><image:caption>Presenting the 1st ISA Flat water SUP instructor course in Copenhagen 2013</image:caption></image:image><lastmod>2020-05-13T08:31:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/2020/05/12/adapt-and-overcome-3/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2020/05/pr-for-last-course.png</image:loc><image:title>Screen shot from last course</image:title><image:caption>A student sharing her lesson plan with the online global class</image:caption></image:image><lastmod>2020-05-12T08:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2020/04/21/adapt-and-overcome-2/</loc><lastmod>2020-05-12T08:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2020/04/06/1st-online-delivery-of-international-surfing-association-courses-2/</loc><lastmod>2020-05-12T08:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/coaching-and-lifeguarding-courses/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/08/img_5980.jpg</image:loc><image:title>Not a bad classroom?</image:title><image:caption>Not a bad classroom?</image:caption></image:image><lastmod>2020-04-22T07:23:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/2019/09/05/goa-the-location-lowdown/</loc><lastmod>2020-04-06T08:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2019/11/30/new-2020-course-dates-and-prices/</loc><lastmod>2020-04-06T08:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2020/03/17/sensible-factual-information-on-coronavirus/</loc><lastmod>2020-03-17T18:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2019/09/09/upcoming-watersports-courses-at-surf-steps/</loc><lastmod>2019-09-09T18:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2019/08/21/isa-surf-and-sup-courses-nov-19-goa-india/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2019/08/screenshot-2019-08-08-at-9.02.28-am-e1566379335292.png</image:loc><image:caption>Check out these amazing courses in an amazing place!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2019/08/img_20190803_160003.jpg</image:loc><image:title>IMG_20190803_160003</image:title></image:image><lastmod>2019-08-21T09:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/10/16/persia-2-north-across-the-mountains-to-the-caspian-sea-and-home/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/at-the-airport.png</image:loc><image:title>at the airport</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/img_0417.jpg</image:loc><image:title>IMG_0417</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/blood-moon-e1539180729445.jpg</image:loc><image:title>blood moon</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/sewd1132.jpg</image:loc><image:title>SEWD1132</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/original_2a4749a0aba2ef150f7f276ab77b64131.jpg</image:loc><image:title>original_2a4749a0aba2ef150f7f276ab77b6413</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/img_51171.jpg</image:loc><image:title>IMG_5117</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/img_51121.jpg</image:loc><image:title>IMG_5112</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/img_51061-e1539179982306.jpg</image:loc><image:title>IMG_5106</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/img_50961.jpg</image:loc><image:title>IMG_5096</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/img_50792.jpg</image:loc><image:title>IMG_5079</image:title></image:image><lastmod>2019-06-27T11:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2019/06/27/st-james-primary-swim-safe-sessions/</loc><lastmod>2019-06-27T11:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/10/11/persian-dispatches-1-south-from-the-mountains-to-the-desert-seas/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/xqio0549.jpg</image:loc><image:title>XQIO0549</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/screen-shot-2018-07-28-at-8-18-15-am.png</image:loc><image:title>Screen Shot 2018-07-28 at 8.18.15 AM</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/screen-shot-2018-07-28-at-7-55-06-am1.png</image:loc><image:title>Screen Shot 2018-07-28 at 7.55.06 AM</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/night1.jpg</image:loc><image:title>DCIM100GOPROG0036750.JPG</image:title><image:caption>Persian Nights</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/mountains-of-mars1.jpg</image:loc><image:title>mountains of mars</image:title><image:caption>More of Mars</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/mnad3643-1.jpg</image:loc><image:title>MNAD3643 (1)</image:title><image:caption>Destress break, waiting to hit the stage!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/mehdi-and-abed-lowering-casulty.png</image:loc><image:title>Mehdi and Abed lowering casulty</image:title><image:caption>Mehdi and Abed lowering casulty</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/izxt20601.jpg</image:loc><image:title>IZXT2060</image:title><image:caption>Mojito (No booze)</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/img_59921.jpg</image:loc><image:title>IMG_5992</image:title><image:caption>Setareh, Rana and Caro</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/10/img_58291.jpg</image:loc><image:title>IMG_5829</image:title></image:image><lastmod>2018-10-16T17:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/09/05/sup-safety-video/</loc><lastmod>2026-03-12T13:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/09/04/andys-arctic-adventure/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/img_0500.jpg</image:loc><image:title>IMG_0500</image:title><image:caption>Midnight Lofoten view</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/village-of-reina.jpg</image:loc><image:title>Village of Reina</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/view-from-steinetind-over-lille-and-stor-svarholtvatnet.jpg</image:loc><image:title>View from Steinetind over Lille and Stor Svarholtvatnet</image:title><image:caption>View from Steinetind over Lille and Stor Svarholtvatnet</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/unstad-panorama.jpg</image:loc><image:title>unstad panorama</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/tommy-observing-mymys-rescue.jpg</image:loc><image:title>Tommy observing Mymy's rescue</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/theory-session-on-the-rescue-course-l-r-tommy-mymy-kjell-lily-and-eilen.jpg</image:loc><image:title>Theory session on the rescue course (L-R) Tommy, Mymy, Kjell, Lily and Eilen</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/steinetind-panorama.jpg</image:loc><image:title>Steinetind panorama</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/rescue-lift-for-eilen-with-mymy.jpg</image:loc><image:title>Rescue lift for Eilen with Mymy</image:title><image:caption>Rescue lift for Eilen with Mymy</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/jaws-the-lofoten-shark.jpg</image:loc><image:title>Jaws, the lofoten shark!</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/08/great-views-from-the-flight-to-lofotens.jpg</image:loc><image:title>great views from the flight to Lofotens</image:title></image:image><lastmod>2018-09-04T16:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/07/04/summer-sup-sessions-with-the-danes/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/07/img_0136.jpg</image:loc><image:title>IMG_0136</image:title><image:caption>Aarhus as the day ends. </image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/07/img_0130.jpg</image:loc><image:title>IMG_0130</image:title><image:caption>SUP Surfing with the Vikings</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/07/img_0124.jpg</image:loc><image:title>IMG_0124</image:title><image:caption>Must be the 3.43am Sunrise!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/07/img_0123.jpg</image:loc><image:title>IMG_0123</image:title><image:caption>The Open Water crew at Thisted.</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/07/img_0118.jpg</image:loc><image:title>IMG_0118</image:title><image:caption>Cold Hawaii from the Klubhaus</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/07/img_0117.jpg</image:loc><image:title>IMG_0117</image:title><image:caption>3.30am: Where's this light coming from?</image:caption></image:image><lastmod>2018-07-04T08:33:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/05/22/functional-fitness-classes-at-surf-steps/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/05/cod-save-the-surf-e1526988152502.jpg</image:loc><image:title>cod save the surf</image:title></image:image><lastmod>2018-05-22T11:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/05/22/surf-steps-mini-documentary/</loc><lastmod>2018-05-22T11:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/01/16/watersports-courses-2018/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/01/surf-steps-events_amended_png.png</image:loc><image:title>Surf Steps Events_Amended_PNG</image:title></image:image><lastmod>2018-05-14T13:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/04/24/new-training-courses-added/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/04/surf-steps_new-courses_social-media.png</image:loc><image:title>Surf Steps_NEW COURSES_Social Media</image:title></image:image><lastmod>2018-05-14T13:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/05/08/sunny-studies-at-surf-steps/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/05/img_96271.jpg</image:loc><image:title>IMG_9627</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/05/img_9627-e1525774508992.jpg</image:loc><image:title>IMG_9627</image:title></image:image><lastmod>2018-05-08T10:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/news/</loc><lastmod>2018-05-08T09:56:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/about-andy/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/photo-8.jpg</image:loc><image:title>photo 8</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/jersey-race-2014.jpg</image:loc><image:title>Jersey race 2014</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/andy-sup.jpg</image:loc><image:title>andy sup</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/andy-finishing-at-carbis-14.jpg</image:loc><image:title>Andy finishing at Carbis 2014</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/andy-bray-race.jpg</image:loc><image:title>Bray Ultra 2014</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/578484_577850672280327_591081249_n.jpg</image:loc><image:title>Frostbite 2013</image:title><image:caption>Downwind section of Frostbite race</image:caption></image:image><lastmod>2018-04-27T12:37:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/about-andy/sponsors-and-friends/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/brands_sola-logo.png</image:loc><image:title>brands_sola-logo</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/fatstick.jpg</image:loc><image:title>fatstick</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/rob-back.jpg</image:loc><image:title>rob back</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/rob.jpg</image:loc><image:title>rob</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/ion-logo-610.jpg</image:loc><image:title>ION logo 610</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/fanatic_logo2.jpg</image:loc><image:title>fanatic_logo2</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/logo.png</image:loc><image:title>H2Pro logo</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/logo-main.png</image:loc><image:title>logo supervitality</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/starboard-logo.jpg</image:loc><image:title>SUP_logo</image:title><image:caption>Starboard Tiki</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/logo-bg.png</image:loc><image:title>Surf Steps</image:title></image:image><lastmod>2018-04-26T16:00:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/2018/03/09/sun-surf-and-snow/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/03/img_9358.jpg</image:loc><image:title>IMG_9358</image:title><image:caption>Always summer on the inside!!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2018/03/img_9354-e1520527919319.jpg</image:loc><image:title>IMG_9354</image:title><image:caption>L-R(ish) ISA presenter Josh Christoperson, Scott, Jess, Colin, Guye, Lynn, Tamsin, Megan and Russell.</image:caption></image:image><lastmod>2018-03-08T16:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2018/02/05/morning/</loc><lastmod>2018-02-05T07:59:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2017/12/30/surf-sup-first-aid-and-rescue-courses-2018/</loc><lastmod>2017-12-30T17:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2017/10/16/httpstanduppaddlemag-co-uk20171016a-cautionary-tale-knowing-your-limits-with-david-tidball/</loc><lastmod>2017-10-16T10:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2017/07/27/slovenia-hosts-1st-ever-isa-coaching-courses/</loc><lastmod>2017-07-27T08:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2017/07/21/25-pictures-that-will-make-you-want-to-visit-iran/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/p2280663.jpg</image:loc><image:title>iran-travel-blog-chak-chak-desert-city-backpacking-yazd</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/p2280924.jpg</image:loc><image:title>iran-travel-blog-maybod-desert-city-backpacking-yazd</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/p2262435.jpg</image:loc><image:title>iran-travel-blog-shiraz-nasir-ol-molk-pink-mosque-backpacking</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/img_5725.jpg</image:loc><image:title>yazd-travel-blog-iran-solo-backpack-guide</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/p2280978.jpg</image:loc><image:title>yazd-travel-blog-iran-solo-backpack-guide</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/p2281190.jpg</image:loc><image:title>yazd-travel-blog-iran-solo-backpack-guide</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/p3011376.jpg</image:loc><image:title>yazd-travel-blog-iran-solo-backpack-guide</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/img_5288.jpg</image:loc><image:title>iran-travel-blog-kharanaq-desert-city-backpacking-yazd</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/img_5451.jpg</image:loc><image:title>iran-travel-blog-chak-chak-desert-city-backpacking-yazd</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2017/07/p2280286.jpg</image:loc><image:title>iran-travel-blog-kharanaq-desert-city-backpacking-yazd</image:title></image:image><lastmod>2017-07-21T11:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/11/05/2017-course-dates-and-prices/</loc><lastmod>2017-01-19T11:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/10/29/surf-steps-junior-club/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/10/14910304_1214058968640979_479021017016926428_n.jpg</image:loc><image:title>14910304_1214058968640979_479021017016926428_n</image:title></image:image><lastmod>2016-10-29T13:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/10/18/httpstanduppaddlemag-co-uk20161017sup-adam-d-short-paddleboard-the-nile-cops-cars-and-robbers-update-2/</loc><lastmod>2016-10-18T14:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/09/06/amazing-surf-and-sup-offer/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/09/14470570_1184515191595357_5851304571851775093_n.jpg</image:loc><image:title>14470570_1184515191595357_5851304571851775093_n</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12699294_1017913744949525_1972558138_o.jpg</image:loc><image:title>12699294_1017913744949525_1972558138_o</image:title><image:caption>El Medano y Montana Rojo-hace mucho viento</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12499123_1017913738282859_403078865_o.jpg</image:loc><image:title>12499123_1017913738282859_403078865_o</image:title><image:caption>Ad on the side of an ambulance chasers car:
"Wear a neckbrace, smile and get cashed up!" Simples:-)</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12737032_1017913811616185_794193193_o-1.jpg</image:loc><image:title>12737032_1017913811616185_794193193_o (1)</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12754964_1017913858282847_1887474576_o.jpg</image:loc><image:title>12754964_1017913858282847_1887474576_o</image:title><image:caption>After the storm....snow!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12746023_1017913651616201_287167172_n.jpg</image:loc><image:title>12746023_1017913651616201_287167172_n</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12737051_1017913661616200_46685868_o.jpg</image:loc><image:title>12737051_1017913661616200_46685868_o</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12736956_1017913701616196_135001450_o.jpg</image:loc><image:title>12736956_1017913701616196_135001450_o</image:title><image:caption>Roque Cinchado y Mt. Teide</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12736649_1017913678282865_1087809272_o.jpg</image:loc><image:title>12736649_1017913678282865_1087809272_o</image:title><image:caption>Mt. Teide 3.7km high</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12736515_1017913714949528_1501747493_o.jpg</image:loc><image:title>12736515_1017913714949528_1501747493_o</image:title></image:image><lastmod>2016-09-27T18:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/08/06/icon-classic-sup-downwind-race/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/img_1689.jpg</image:loc><image:title>IMG_1689</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/img_1839.jpg</image:loc><image:title>IMG_1839</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/img_1840.jpg</image:loc><image:title>IMG_1840</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/img_1838.jpg</image:loc><image:title>IMG_1838</image:title></image:image><lastmod>2016-08-06T19:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/08/06/sup-mellow-yellow-fatstick-10-6ft-x-32-inflatable-sup-review/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/gopr8414.jpg</image:loc></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/20160430_101011.jpg</image:loc><image:title>Fatstick iSUP bag</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/gopr8055.jpg</image:loc></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/20160430_100926.jpg</image:loc><image:title>Fatstick iSUP hull profile</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/20160430_100939.jpg</image:loc><image:title>Fatstick iSUP fin configuration</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/20160430_100910.jpg</image:loc><image:title>Featured Image -- 940</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/fatstick-logo.png</image:loc><image:title>fatstick logo</image:title></image:image><lastmod>2016-08-06T17:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/08/01/sup-sup-mag-uk-august-issue-ready-to-read/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/08/mag-10.jpg</image:loc><image:title>Featured Image -- 938</image:title></image:image><lastmod>2016-08-01T08:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/07/26/sup-youre-all-record-breakers-neilson-sup-armada-event-film/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/07/13719619_1171863219502273_3555632615563425818_o.jpg</image:loc><image:title>Featured Image -- 936</image:title></image:image><lastmod>2016-07-26T14:12:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/07/19/sup-safely-workshops/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/07/safe-or-not.jpg</image:loc><image:title>safe or not</image:title><image:caption>Old H</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/07/img_5980.jpg</image:loc><image:title>IMG_5980</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/07/me-and-damo.jpg</image:loc><image:title>me-and-damo</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/07/i-hope-he-has-a-sup-leash.jpg</image:loc></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/07/go-or-not-go.jpg</image:loc><image:title>go or not go</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/07/andy-surfing.jpg</image:loc><image:title>andy surfing</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/07/andy-sup-surfing.jpg</image:loc><image:title>andy sup surfing</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/07/13336186_10154211905864439_1915481812_n.jpg</image:loc><image:title>13336186_10154211905864439_1915481812_n</image:title></image:image><lastmod>2016-07-19T09:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2015/06/13/my-isa-world-paddleboard-champs-mexico-gallery/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/this-is-mexico-a-bride-on-her-way-to-church.jpg</image:loc><image:title>This is Mexico-A bride on her way to church.</image:title><image:caption>This is Mexico-A bride on her way to church.</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/the-green-iguana.jpg</image:loc><image:title>The Green Iguana</image:title><image:caption>The Green Iguana</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/shattered-but-welcome.jpg</image:loc><image:title>shattered but welcome</image:title><image:caption>Shattered but welcomed to Mexico</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/sayulita-sun-set-2.jpg</image:loc><image:title>sayulita sun set #2</image:title><image:caption>sayulita sun set #2</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/over-half-a-litre-of-margarita-c2a32-20.jpg</image:loc><image:title>Over half a litre of Margarita £2.20!</image:title><image:caption>Over half a litre of Margarita £2.20!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/me-fernando-isa-president-and-mojo-local-artist.jpg</image:loc><image:title>Me, Fernando-ISA president and Mojo-local artist.</image:title><image:caption>Me, Fernando-ISA president and Mojo-local artist.</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/matteos-italian-la-venezia-amazing-pizza-pasta-and-pesto.jpg</image:loc><image:title>Matteo's Italian-La Venezia, amazing pizza, pasta and pesto!</image:title><image:caption>Matteo's Italian-La Venezia, amazing pizza, pasta and pesto!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/isa-surf-instructor-course-i-ran-before-the-comp.jpg</image:loc><image:title>ISA surf instructor course I ran before the comp</image:title><image:caption>ISA surf instructor course Mexico 2015</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/isa-instructor-course-students-chido.jpg</image:loc><image:title>ISA instructor course students-Chido!!</image:title><image:caption>ISA instructor course students-Chido!!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/caught-off-the-beach-at-sayulita.jpg</image:loc><image:title>Caught off the beach at Sayulita!</image:title><image:caption>Caught off the beach at Sayulita!</image:caption></image:image><lastmod>2016-07-08T18:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/06/28/coach-rescue-and-first-aid-course/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/06/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>Candidates from the latest SLSGB Coach rescue course relaxing after some intense but rewarding days of training and assessment. For more info please feel free to contact me </image:caption></image:image><lastmod>2016-06-28T10:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/06/14/swiss-sup-session/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/06/villenueve.jpg</image:loc><image:title>Villenueve</image:title><image:caption>View of Villenueve, tres bien!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/06/training-on-the-water-near-camping-les-grangettes.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>training on the water near Camping les Grangettes</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/06/paddle-steamer-with-chateau-de-chillon-in-back-ground.jpg</image:loc><image:title>paddle steamer with Chateau de Chillon in back ground</image:title><image:caption>Paddlesteamer with Chateau de Chillon in background.</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/06/lac-leman.jpg</image:loc><image:title>Lac Leman</image:title><image:caption>Lac Leman Sunset</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/06/gopr6013.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>expedition management</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/06/gopr5976.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Paddling with the students</image:caption></image:image><lastmod>2016-06-14T09:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/06/01/sup-the-rapa-nui-experience/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/06/bo_2986.jpg</image:loc><image:title>Featured Image -- 858</image:title></image:image><lastmod>2016-06-01T17:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/05/30/pedal-to-paddle-the-life-cycle-of-sup/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/05/20160417_105741.jpg</image:loc><image:title>Red Paddle Co peddle to paddle</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/05/20160417_105745.jpg</image:loc><image:title>Red Paddle Co 12.6ft Sport float about</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/05/g0034069.jpg</image:loc></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/05/20160417_104955.jpg</image:loc><image:title>Red Paddle Co Sport 12.6ft paddling</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/05/g0044154.jpg</image:loc><image:title>Featured Image -- 851</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/05/g0044191.jpg</image:loc></image:image><lastmod>2016-05-30T15:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/surf-training/</loc><lastmod>2016-05-17T13:53:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/sup-training/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/11/13063075_10154129958414439_7552675491287345230_o.jpg</image:loc><image:title>13063075_10154129958414439_7552675491287345230_o</image:title></image:image><lastmod>2016-05-17T13:51:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/2016/04/20/my-head-of-the-dart-2016/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/me-paddling-hotd-16.jpg</image:loc><image:title>HOTD 16</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/tim-and-andy-hotd-16.jpg</image:loc></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Assortment of flat water weapons with back shot of Bryce</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/the-boys-chillin-hotd.jpg</image:loc><image:title>the boys chillin HOTD</image:title><image:caption>R-L Pete, me, Mo and Ryan</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/pete-and-ryan.jpg</image:loc><image:title>pete and ryan</image:title></image:image><lastmod>2016-04-20T17:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/04/19/wow-sessions/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/having-fun.jpg</image:loc><image:title>having fun</image:title><image:caption>athlete development</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/flic-and-anna-full-size.jpg</image:loc><image:title>flic and anna full size</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/anna-and-the-jellys.jpg</image:loc><image:title>anna and the jelly's</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/10156104_911182032262009_9048403590204405093_n.jpg</image:loc><image:title>10156104_911182032262009_9048403590204405093_n</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/rpc-logo.jpg</image:loc><image:title>RPC Logo</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/04/lottery.jpg</image:loc><image:title>lottery</image:title></image:image><lastmod>2016-04-19T08:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/03/24/surf-steps-sunset-sessions/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/03/sunset-sup1.jpg</image:loc><image:title>sunset sup</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/03/sunset-sup.jpg</image:loc><image:title>sunset sup</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/03/10440867_10154042741574439_4778441368597834873_n.jpg</image:loc><image:title>10440867_10154042741574439_4778441368597834873_n</image:title></image:image><lastmod>2016-03-26T23:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/02/26/bournemouth-pier-2nd-feb/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/andy-tube-pier1.jpg</image:loc><image:title>andy tube pier</image:title><image:caption>Tube at Bournemouth Pier</image:caption></image:image><lastmod>2016-03-16T16:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/02/23/surf-steps-in-supmag-uk/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/surfsteps-1.jpg</image:loc><image:title>surfsteps-1</image:title></image:image><lastmod>2016-02-24T18:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/02/21/trip-to-tenerife/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12717652_10153795255155469_8594625784473461334_n.jpg</image:loc><image:title>12717652_10153795255155469_8594625784473461334_n</image:title><image:caption>1st walk on water</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12743496_10153795255145469_4817722229905719374_n.jpg</image:loc><image:title>12743496_10153795255145469_4817722229905719374_n</image:title><image:caption>Looking to land</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12705608_10153795255140469_4964416349098002424_n.jpg</image:loc><image:title>12705608_10153795255140469_4964416349098002424_n</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12743784_10153795255135469_1592440823938226538_n.jpg</image:loc><image:title>12743784_10153795255135469_1592440823938226538_n</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/p1040729.jpg</image:loc><image:title>P1040729</image:title><image:caption>DJ and TJ </image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/p1040723.jpg</image:loc><image:title>P1040723</image:title><image:caption>Hotel from the Pool</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/p1040705.jpg</image:loc><image:title>P1040705</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/p1040704.jpg</image:loc><image:title>P1040704</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/andy-tube-pier.jpg</image:loc><image:title>andy tube pier</image:title><image:caption>Steve - An Evening Standard newspaper seller above Oxford Circus underground entrance taken on 26/03/2015 to earn a living. Steve moved from Somerset in 2006 looking for work and has been selling these newspapers since then. He hope to one day move back to Somerset and set up his own news agent.</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/02/12768089_1017913681616198_2113670598_o.jpg</image:loc><image:title>12768089_1017913681616198_2113670598_o</image:title><image:caption>Montana Gangarro</image:caption></image:image><lastmod>2016-02-21T12:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2016/01/25/pigs-did-fly-south-coast-classic-surf-comp/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2016/01/pigs-might-fly-mark-slater-and-judge-mark-phillips.jpg</image:loc><image:title>Pigs might fly! Mark Slater and Judge Mark Phillips</image:title></image:image><lastmod>2024-05-17T11:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/sup-paddle-coaching/</loc><lastmod>2015-12-30T10:50:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/2015/11/29/paddle-technique-video-catch-before-drive/</loc><lastmod>2015-11-29T18:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/sup-paddle-coaching/introductory-paddle-technique-session-info/</loc><lastmod>2015-11-03T17:32:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andyjoyce.info/2015/10/02/september-sup-session-video/</loc><lastmod>2015-10-02T12:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2015/08/06/red-paddle-co-14ft-elite-review/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/08/14ft-elite-shanklin.jpg</image:loc><image:title>14ft elite shanklin</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/08/shanklin-14ft-elite-paddling.jpg</image:loc><image:title>shanklin 14ft elite paddling</image:title><image:caption>putting the Elite through it's paces, Shanklin</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/08/red-picture.jpg</image:loc><image:title>red picture</image:title><image:caption>Totland Pier Isle of Wight, REDy to Roll!</image:caption></image:image><lastmod>2015-08-06T08:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2015/07/28/sunday-surf-shot-bournemouth-pier/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/07/bmouth-surfing.jpg</image:loc><image:title>bmouth surfing</image:title><image:caption>Summer storm surf shot. Credits: Ricky at Dorset Surf Photography</image:caption></image:image><lastmod>2015-07-28T07:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2015/07/14/icon-classic-open-ocean-ski-race-a-stand-ups-eye-view/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/07/photo.png</image:loc><image:title>photo</image:title><image:caption>Blown out to sea!-had to tack back to shore, not so easy for a little guy on a big 17'6" board:-)</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/07/ollie-and-pj.jpg</image:loc><image:title>ollie and pj</image:title><image:caption>Ollie and Paul flying away to 1st and 2nd respectively-paddling strong!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/07/me-and-damo.jpg</image:loc><image:title>me and damo</image:title><image:caption>ICON race 2015</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/07/the-icon-team.jpg</image:loc><image:title>the icon team</image:title><image:caption>The Icon Classic Crew (L-R) Kerry, Andy, Damo, Ollie, </image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/07/icon-race-route.png</image:loc><image:title>icon race route</image:title><image:caption>My meandering trail-had trouble turning back to shore, the 17'6" Ace GT had a mind of it's own:-)</image:caption></image:image><lastmod>2015-07-24T15:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2015/06/18/please-read-and-share-it-may-save-your-life-or-others/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/06/down-wind.jpg</image:loc><image:title>down wind</image:title><image:caption>Cold water SUP-wetsuit, leash and some people nearby! </image:caption></image:image><lastmod>2015-06-18T11:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2015/04/22/stretching-my-understanding-now-i-know-why-yoga-is-important-finally/</loc><lastmod>2015-04-22T17:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2015/04/16/pushing-the-boundaries-the-head-of-the-dart-race-1242015/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/04/data1.jpg</image:loc><image:title>data</image:title><image:caption>My max HR should be 220-45 (my age) +/- 10 BPM, so a max of 185-does this add up? Can I go for an hour at this heart rate? Please could anyone shed some light on this?</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/04/data.jpg</image:loc><image:title>data</image:title><image:caption>My max HR should be 220-45 (my age) +/- 10 BPM, so a max of 185-does this add up? Can I go for an hour at this heart rate? Please could anyone shed some light on this?</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/04/data.png</image:loc><image:title>data</image:title><image:caption>My max HR should be 220-45 (my age) +/- 10 BPM, so a max of 185-does this add up? Can I go for an hour at this heart rate? Please could anyone shed some light on this?</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/04/sprint-unmilted.jpg</image:loc><image:title>sprint unlimited</image:title><image:caption>Billed as the "World Fastest Paddle Board-ever!" Is it?  </image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/04/p1030965-copy-2.jpg</image:loc><image:title>P1030965 - Copy (2)</image:title></image:image><lastmod>2015-05-05T13:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2015/03/27/paddling-for-great-britain-help-me-get-to-the-paddleboard-world-champs/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/16553.png</image:loc><image:title>16553</image:title><image:caption>GB squad training 2015</image:caption></image:image><lastmod>2015-03-27T20:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2015/03/06/a-short-version-of-a-long-trip-to-oz-in-images-and-not-too-many-words/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/2015-02-11-19-29-59.jpg</image:loc><image:title>2015-02-11 19.29.59</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/mount-coolum.jpg</image:loc><image:title>Mount-Coolum</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/2015-02-03-06-57-32.jpg</image:loc><image:title>2015-02-03 06.57.32</image:title><image:caption>-Surfed Noosa consistently, 2-5 ft. Epic rocky Boilers to Nationals and dredging sand barrels tubetastic at Tea Trees</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/2015-02-21-09-24-54.jpg</image:loc><image:title>2015-02-21 09.24.54</image:title><image:caption>Drove towards Cyclone Marcia, torrential downpour and cars sliding off the roads. The main highway was nearly flooded just North of Brisbane as we went through. It was closed 2 hours after that!!!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/2015-02-20-20-03-52.jpg</image:loc><image:title>2015-02-20 20.03.52</image:title><image:caption>went out at epic 4-6ft superbank..........and got waves!!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/2015-02-11-19-29-59-3.jpg</image:loc><image:title>2015-02-11 19.29.59-3</image:title><image:caption>Stood on and got stung by a stingray (luckily not this one with over a 2 foot tail)!!!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/2015-02-08-06-36-45.jpg</image:loc><image:title>2015-02-08 06.36.45</image:title><image:caption>Surfed a right hand point somewhere near Fraser Island and got a 48 second ride!!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Noosa lumpy but 3-4ft- loads of waves with a dropping big spring tide. Powerful and hollow! Pulled a floater at nationals, bounced the landing and board rail slipped upwards and smashed my left elbow and ribs! Lots of ice that night:(</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/2015-02-24-08-43-01.jpg</image:loc><image:title>2015-02-24 08.43.01</image:title><image:caption>Climbing/Walking (Noosa National Park, Mt. Coolum, Emu Mt., Natural Arch, pub and back!) Numerous sessions..
•	Distance 28.39 mil
•	Time 15.41.29 hrs 
•	Calories 5,007 C 
•	Elev Gain 3, 870 ft
</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2015/03/2015-02-11-19-29-58.jpg</image:loc><image:title>2015-02-11 19.29.58</image:title><image:caption>Surfing (prone and SUP) 27 Sessions
•	Time 31 hrs 
•	Calories 14,502 C 
</image:caption></image:image><lastmod>2015-03-06T09:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/12/30/smoothiemania/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/12/nov-dec-14-121.jpg</image:loc><image:title>Nov-Dec 14 121</image:title><image:caption>spinach, beetroot, banana and chia seeds</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/12/nov-dec-14-117.jpg</image:loc><image:title>Nov-Dec 14 117</image:title></image:image><lastmod>2014-12-30T12:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/12/23/baysup-turns-up-and-blows-out/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/12/smash-that-ergo-helen.jpg</image:loc><image:title>In the process of breaking the SUP ergometer!</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/12/from-phone-29-nov-14-053.jpg</image:loc><image:title>from phone 29 Nov 14 053</image:title><image:caption>Phewww, nice! Glad I'm not in Nick's (very tired and sweaty) shoes!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/12/lab-rats.jpg</image:loc><image:caption>Bring on the experiments!</image:caption></image:image><lastmod>2014-12-25T17:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/10/23/restarting-from-scratch/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/ac-joint.png</image:loc><image:title>AC joint</image:title><image:caption>science</image:caption></image:image><lastmod>2014-10-23T17:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/10/14/a-mostly-visual-roundup-of/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/nick.jpg</image:loc><image:title>nick</image:title><image:caption>Errrrrrrrr.........wrestling?</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/sep-oct-2014-040.jpg</image:loc><image:title>sep-oct 2014 040</image:title><image:caption>Drinking strange and cheap booze!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/sep-oct-2014-027.jpg</image:loc><image:title>sep-oct 2014 027</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/frenchy-and-me-hitting-the-pool2.jpg</image:loc><image:title>frenchy and me hitting the pool</image:title><image:caption>Getting thrown in the pool on my Birthday, joined unexpectedly by Frenchie!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/sup-polo.jpg</image:loc><image:title>SUP polo</image:title><image:caption>SUP Polo</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/sep-oct-2014-032.jpg</image:loc><image:title>sep-oct 2014 032</image:title><image:caption>Balancing on small stuff for as long as possible</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/10625018_10152411671402947_7058287370645885808_n.jpg</image:loc><image:title>10625018_10152411671402947_7058287370645885808_n</image:title><image:caption>Sam and me after the downwind run</image:caption></image:image><lastmod>2014-10-15T08:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/10/12/coconut-and-cherry-hydration/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/a.jpg</image:loc><image:title>a</image:title><image:caption>Lewis likes it too!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/10/sv_homeslider_charged8-21.jpg</image:loc><image:title>SV_HOMESLIDER_CHARGED8.21</image:title><image:caption>Lewis likes it too!</image:caption></image:image><lastmod>2014-10-12T16:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/09/18/reflections-of-a-sup-racing-year/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/09/gower-2.jpg</image:loc><image:title>Jockeying for position in the Gower race</image:title><image:caption>Jockeying for position at The Gower</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/09/photo.jpg</image:loc><image:title>Some of the trophy haul!</image:title><image:caption>Some of the trophy haul!</image:caption></image:image><lastmod>2014-09-18T17:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/08/21/get-your-beast-on-pre-workout-product-review/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/08/pre-work-out.jpg</image:loc><image:title>pre work out</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/08/supervitality1.jpg</image:loc><image:title>supervitality</image:title><image:caption>Hold on tight!</image:caption></image:image><lastmod>2014-08-29T11:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/08/27/weve-only-gone-and-done-it-again/</loc><lastmod>2014-08-29T11:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/08/19/a-terrific-third-to-top-it-all/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/08/gower-2.jpg</image:loc><image:title>gower 2</image:title><image:caption>Fighting through the pack</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/08/andy-smiling-to-the-link.jpg</image:loc><image:title>Over the moon! I've done it!</image:title><image:caption>Over the moon! I've done it!</image:caption></image:image><lastmod>2014-08-24T07:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/08/08/supervitality/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/08/supervitality.jpg</image:loc><image:title>supervitality</image:title><image:caption>Where do I start!</image:caption></image:image><lastmod>2014-08-19T16:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/07/14/baysup-bop-bloomin-brilliant-a-3rd/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/07/aj-race.jpg</image:loc><image:caption>Flying towards the beach</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/07/coming-in-on-the-finish.jpg</image:loc><image:title>COMING IN ON THE FINISH</image:title><image:caption>Coming into the line!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/07/wait-for-us.jpg</image:loc><image:title>Wait for us!!</image:title><image:caption>Wait for us!!</image:caption></image:image><lastmod>2014-08-18T17:17:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/06/29/jo-and-andy-1st-places-at-sandbanks-race/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/the-boys-apre-h2o-14.jpg</image:loc><image:title>the boys apres h2o 14</image:title><image:caption>club development</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/tim-and-andy-sandbanks-june-2014.jpg</image:loc><image:title>tim and andy sandbanks june 2014</image:title><image:caption>Hot on the tail of Tim!</image:caption></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/jo-and-andy-h2o1.jpg</image:loc><image:title>Jo and Andy H2O</image:title></image:image><lastmod>2014-07-30T16:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/04/22/head-of-the-dart/</loc><lastmod>2014-06-25T13:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/04/27/jersey/</loc><lastmod>2024-11-08T14:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/06/05/wesup-ultimate-paddler/</loc><lastmod>2014-06-25T07:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/05/20/battle-of-the-thames-2014-2nd/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/05/img_7207.jpg</image:loc><image:title>Close call </image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/05/andy-hotd.jpg</image:loc><image:title>Head of the Dart 2014</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/05/andy-bott-14-knacked.jpg</image:loc><image:title>Finished! Battle of the Thames 2014</image:title></image:image><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/05/img_2643.jpg</image:loc><image:title>Frostbite 2012</image:title></image:image><lastmod>2014-06-25T07:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info/2014/06/24/bray-lake-ultra16-mile-adventure-longest-day-longest-race/</loc><image:image><image:loc>https://andyjoyce.info/wp-content/uploads/2014/06/podium-bray-20141.jpg</image:loc><image:title>Podium bray 2014</image:title></image:image><lastmod>2014-06-24T12:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andyjoyce.info</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-12T13:10:52+00:00</lastmod></url></urlset>
